{"id":31292,"date":"2018-12-12T09:00:33","date_gmt":"2018-12-12T17:00:33","guid":{"rendered":"https:/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg//image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/www.culturaltravelmyth.com/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/?p=31292"},"modified":"2018-12-12T10:23:40","modified_gmt":"2018-12-12T18:23:40","slug":"gomad-diet-before-after-side-effects","status":"publish","type":"post","link":"https:/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg//image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/www.culturaltravelmyth.com/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/en-us/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/story/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/gomad-diet-before-after-side-effects","title":{"rendered":"Meet the Bodybuilding Bros on the ‘GOMAD’ Diet /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 a Gallon of Milk a Day"},"content":{"rendered":"

Todos los domingos, John Mack, un joven de 28 años que vive en New Hampshire, abastecía su refrigerador con siete galones de leche entera /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 un galón por día /image0460/e6/7b9965e40362fa9c6022ea0c14.jpgud82d82d82por sí mismo./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Mack estaba empeñado en aumentar su volumen. Recién salido del ejército, todavía era un niño flacucho con complexión de corredor y estaba preocupado.débil para siempre./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d Encontró su respuesta en Internet: la dieta “GOMAD”, abreviatura de “galón de leche al día”./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Durante siete meses, consumió sus 128 onzas diarias de lácteos líquidos y se ejercitó con regularidad. Ganó /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 alrededor de 11 libras al mes./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Y luego, en una caminata, su cuerpo casi se rinde./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Beber leche para las #ganancias is/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t a cosa de la supremacía blanca /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu00a0it/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019s a small trend among bodybuilders, found on forums like Bodybuilding.com and the subreddit r/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/GainIt. Beben leche entera durante todo el día, a menudo la toman con las comidas, agregando aproximadamente 2400 calorías diarias a su dieta. Crecí en el medio oeste y bebiendo vasos grandes de lechees lo que hacemos /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 pero tirandogalones de leche entera estaba reservado solo para mis idiotas amigos adolescentes que apostaron a que podían terminarlo y terminaron vomitando./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Sin duda, la dieta tiene claras desventajas, dice Summer Yule, nutricionista de Connecticut. Además del hecho de que los investigadores han encontrado una asociación entre ingesta de productos lácteos y calcio con cáncer de próstata, dice Yule, si/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019estás bebiendo tanta leche,/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019es probable que estés demasiado lleno para comer/e6/image047b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019 perderá nutrientes esenciales como vitamina C, hierro, niacina y vitamina E./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201cBeber tanta leche pone a una persona en más del doble de nivel máximo de ingesta tolerable de calcio para adultos,/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d explica, refiriéndose al nivel más alto de ingesta de nutrientes antes del riesgo de efectos adversos para la mayoría de las personas. /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201cestreñimiento y /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2026 otros riesgos para la salud./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Entonces, ¿valen la pena las ganancias? Vamos a/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019s escuchar de los mismos hermanos GOMAD/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2026/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg"Smackdown/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

John Mack, 28, New Hampshire /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu00a0GOMAD durante siete meses/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Siempre he sido bastante flacucho. Estaba en el ejército y [más] concentrado en mis tiempos de carrera, así que me mantuve liviano. En el momento en que salí del ejército, dije que nunca volvería a correr y quería hacerlo.entrar en el levantamiento de pesas./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Me conecté a Internet y comencé a investigar programas y consejos sobre dietas. Todo en línea decía que los principiantes necesitan ganar volumen, y si no/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t volumen, usted/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e19.jpgu20 va a ser pequeño y débil.jpgu20para siempre. I/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019m pésimo con la moderación. I can/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t ceñirme a nada que sea lento y constante. Quería ganancias y GOMAD las quería rápido, así que comencé./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Todos los domingos compré siete galones de leche entera /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 sí, leche entera; el punto es meter calorías y la leche entera tiene más /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e14 y ponerlas en elnevera. Trabajo desde casa, así que la bebía lentamente a lo largo del día. Yo era el único que bebía leche en la casa, así que me la bebía directamente del galón. Como si, cada vez que pasaba por delante de la nevera,solo toma un poco. O con las comidas, lo saco del refrigerador y bebo todo lo que puedo./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Comencé este viaje en febrero con 160 libras. Durante la primera semana, se sintió bastante asqueroso, especialmente hacia el final de la noche, tratando de forzar el resto del galón. Pero después de una semana, me volví más inteligente sobrebeberlo o simplemente me acostumbré, y se volvió fácil y parte de la vida./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Hacía ejercicio cinco días a la semana y bebía al menos siete galones de leche a la semana. Cuando aumenta de peso, gana músculo y grasa. Estaba aumentando aproximadamente 11 libras al mes, y la guía convencional es si aumenta unlibra al mes, la mayor parte será músculo. En siete meses de GOMAD, gané 80 libras /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 de modo que/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019s libras de músculo aproximadamente 2/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Si I/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019d hubiera tomado un enfoque normal, habría ganado solo 7 libras, pero obtuve el triple de ganancias a expensas de volverme obeso, lo que valió la pena para mí. Solo quería obtenertan fuerte como sea posible lo más rápido posible. Pero si te preocupas por la estética, me veía horrible. En agosto pesaba 240 libras y tenía un total de 1,000 libras de levantamiento de pesas. El tamaño de mi cinturón pasó de 33 a 40, y era bastantegrasa. /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Al principio iba a seguir adelante, pero un día fui de excursión con mi cuñado y pensé que me iba a morir. I/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019d nunca me sentí más fuera de formaen mi vida. Lo que debería haber sido una caminata de 20 minutos por una montaña muy pequeña tomó alrededor de una hora y media. Entonces me di cuenta de que necesitaba perder algo de peso. También había comprado ropa nueva., y todo se veía pintado. Mi novio/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu00e9e y yo nos habíamos separado. Eso era más motivación para bajar de peso. /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Así que compré esteroides en un foro con bitcoin y comí solo pechuga de pollo, espinacas y salsa picante. Cero carbohidratos. Solo agua para líquidos. Perdí 50 libras, pero de alguna manera mi levantamiento de pesas total subió a 1,100 /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 los esteroides son mágicos. /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Nuevamente, solo conozco los extremos./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Lo manejé bastante bien. Me encantan los lácteos en todas sus formas. No me molestan el estómago en absoluto. Sinceramente, no tuve efectos secundarios y ningún problema al beber tanto. No me arrepiento de haberlo hecho.. Siempre pensé que era difícil ganar peso y que no podía/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t aumentar de peso. Eso es mentira./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t comer lo suficiente./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

I would/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t recomendaría esto a otros. La única persona a la que recomendaría hacer esto es a la persona que es muy delgada y dice /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.6I0/604c7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t gain weight, it/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019s impossible!/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d GOMAD will 100 percent put weight on them./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg"Kurt/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Jared, 33, Montana /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 GOMAD durante seis semanas/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

I/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019he estado entrenando durante 19 años, y durante ese tiempo I/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019he probado muchos métodos diferentes y únicos para progresar.sin embargo, es un método igualmente tabú de beber un galón de leche al día para aumentar de peso. Encontré esta idea por primera vez a través de un aprendiz de hombre fuerte aficionado que luego me refirió al libro de Randall Strossen súper sentadillas, que detalla el infame programa de sentadillas de 20 repeticiones, también conocido cariñosamente como /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201cSentadillas y Leche./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Tenía 20 años y estaba en la universidad con un plan de comidas, lo que significaba que tenía acceso a mucha comida y toda la leche que podía beber, así que estaba en un buen lugar para aprovechar todo eso. La mayoría de los planespedir leche entera, pero la elección que teníamos en el comedor era descremada o al 2 por ciento./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Medía 5 pies 9 pulgadas y pesaba 190 libras, y en ese momento había estado participando en entrenamiento físico regular durante seis años. Estaba interesado principalmente en MMA, pero durante el año escolar no/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019thave much time to train, so I focused on weight training. I wasn/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201csmall/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d at 190, but I figured, if the gallon ofla leche al día aumenta el peso de las personas pequeñas que luchan por aumentar de peso, debería funcionar muy bien para alguien que no tiene ese problema./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Bebía leche en las comidas, que comía tres veces al día. Desayuno, almuerzo y cena I/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019d tomo de dos a tres vasos de leche /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e14.jpgu2 grandes nueve vasos fueigual a un galón /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 junto con toda la comida que pude meter dentro de mí. También bebí un vaso de Diet Coke junto con la leche, solo para tener algo más para beber. Antes de la leche,Fui diligente en beber un galón de agua al día, y todavía lo hago hasta el día de hoy, pero encima de un galón de leche era demasiado./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Traté de apuntar a /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201cgood/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d fuentes de alimentos, pero honestamente no tenía idea de lo que estaba haciendo./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019d estaría guardando platos de pasta, sándwiches, hamburguesas, frituras, burritos, etc.restaurante que teníamos en el campus y obtener un par de /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201cto-go/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d leches de autoservicio./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Muchas personas parecen ser intolerantes a la lactosa en estos días, pero eso no fue un problema para mí. Diré que, antes de beber el galón de leche al día, hice un brevereintroducción de la leche en mi dieta, ya que antes de este punto no había tomado un vaso de leche desde que tenía como 8 años, solo bebía una noche antes de acostarme durante aproximadamente unsemana o dos antes de comenzar el programa./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Durante GOMAD, me sentía lleno constantemente entre la leche y toda la comida que estaba bebiendo, pero socialmente no era tan terrible. Era conocido como un tipo más grande en el campus, [y] conocido por levantar y pelear, así que la mayoríala gente sabía que tenía hábitos alimenticios extraños y simplemente asumían que todo lo que hacía era para mi entrenamiento. Fui a una escuela secundaria solo para hombres y cuando llegué a la universidad, me juntaba principalmente con mujeres porque era como salir de la cárcel.No tenían ninguna norma real para comparar mi comida o bebida, porque para ellos era solo "ser un hombre"./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Yo estaba/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t corriendo al baño cada pocos minutos, ni tenía taburetes sueltos. La verdad me topé con algo de lo contrario, donde estaba/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e19t quiteu2019.jpgestreñimiento pero muy duro, doloroso al evacuar las heces. Me pregunto si fue calcio o algo así. Pero en esa nota, no hay cálculos renales también./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Aumenté 12 libras en 6 semanas, subiendo a 202. ¿Engordé más? Demonios, sí, pero también me volví más fuerte y más grande en general. No era/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019gané peso; poco después del programa me dio un mal estómago y pasé tres días boca arriba perdiendo líquidos por todos lados. El error no estaba relacionado con la dieta: comí un poco de carne seca en mal estado, porque todavía era un tontochico universitario./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Dicho esto, nunca volveré a hacer esto. Tenía 20 años, tenía un metabolismo acelerado y oportunidades mínimas para cocinar o almacenar alimentos. En esas situaciones, el galón de leche al día era ideal. En estos días,/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019m older, I don/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t need as many calories to gain weight and I can cook/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpg/prepare better food choices. I try to stay awaydel azúcar, y la cantidad en la leche era excesiva para beber un galón de ella al día./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Todavía uso leche descremada para mezclar batidos de proteína, pero esa/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019 es una porción bastante pequeña. Sin embargo, hay algo que decir acerca de estar dedicado a un proceso y llevarlo hasta el final. Como yobebí la leche durante ese tiempo, pude /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201cfeel/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu201d yo mismo cada vez más grande y más fuerte.cada día fue solo otra victoria para mí. Creo que todos deberían correr seis semanasprograma de Súper Sentadillas y un galón de leche al día, solo para que entre en su sistema./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Rick, 29, Massachusetts /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 GOMAD durante dos meses/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Era nuevo en el ejercicio, tenía un conocimiento limitado sobre nutrición y correlacioné automáticamente la "fuerza" con ser más musculoso, por lo que/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019 es la razón por la que comencé a beber un galón de leche al día./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Si bien gané bastante fuerza, y a un ritmo mucho más rápido de lo normal, también engordé. Gané alrededor de 3 libras por semana e hice el programa durante dos meses. El primer mes hice un galón por díay el segundo hacía medio galón por día. Dicho esto, mi peso muerto al principio era 260 y en dos meses se disparó a 345./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

La mayor desventaja que tuve con GOMAD fueron los pedos, hombre. No soy bueno con los lácteos, así que la mayoría de las veces me sentía como un idiota, literalmente. Estuve bastante hinchado las primeras dos semanas por el exceso de líquido en mi cuerpo., pero finalmente me adapté./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Pero al final del día, para ser honesto, no valió la pena y /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019t lo recomendaría. Sin esteroides, y fuera de tener los factores apropiados para promover el crecimiento muscular buenaprogramación, suficiente volumen, descanso adecuado, nutrición adecuada, no puede obligar a su cuerpo a desarrollar músculo más rápido de lo que está configurado naturalmente. Si uno realmente desea aumentar de peso, debe buscar aumentartal vez 0.5 libras por semana como máximo, no 2 a 3 libras como en GOMAD. A ese ritmo, pueden ganar músculo y fuerza lentamente con el tiempo mientras limitan la cantidad de ganancia de grasa./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn

Beber un galón de leche al día es completamente innecesario y, según mi experiencia, existen métodos mucho mejores para ganar fuerza que simplemente consumir calorías ilimitadas de leche mientras se acumula grasa innecesaria. Creo que programas como este tienen un lugar especial reservadopara los competidores World/image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2019s Strongest Man más de 400 libras, pero para el Joe promedio que solo quiere ganar fuerza y ​​tiene una experiencia limitada en el gimnasio... manténgase alejado./image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgn","protected":false},"extracto":{"renderizado":"

Todos los domingos, John Mack, un joven de 28 años que vive en New Hampshire, llenaba su refrigerador con siete galones de leche entera /image0460/e6/7b9965e40362fa9c6022ea0c5e82d8e1.jpgu2014 un galón por día 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